Is your eye-sight ruining your life? Do you have trouble engaging in sporting activities like swimming? Did you ever consider going through a dangerous LASIK eye procedure to repair your eyesight?
Unfortunately, most people who answer these questions with a loud and resounding yes are completely unaware of the following: Seldom-talked-about eye exercises to improve vision naturally can actually serve to improve your ability to see far beyond 20/20 vision. People are generally lead to believe by profiteering doctors and fat cats that the only way to have better vision is to enroll on a lifetime program of purchasing and wearing spectacles, or to have expensive one-time surgery. This couldnt be far from the truth however, and natural visual enhancement is 100% real.
Did you know that eyeglasses contribute to the problem of poor vision?. Most people who suffer deteriorating vision are initially of the opinion that glasses will over time, improve their natural eyesight. This however, couldnt be further from the truth.
You may not know it, but your eyeglasses are actually the culprits on why your eyesight just keeps on getting worse. Eyeglasses should only be used as a crutch - as and when you need them. When you are first given a set of glasses, you may think its a godsend - finally you can see clearly again, however over time you realize how you just cant do without them. Where before you could get by without glasses, having work them for a few months, you now are practically blind without them. This quality of eyeglasses is 100% confirmed and rooted in stone, and yet your optician will never tell you about it.
The inability to achieve clear focus with the eyes can be pinned down to stress and strain of the eye musculature. It is perfectly feesable for you to use particular visual enhancement exercises to train your eyes to see without your glasses once again.
The Method Of Palming
Palming is arguably the most well-known and widely used exercise for enhancing your vision. The method of palming does not require the use of any special instruments. By simply using your hands, you can unwind the tension in your eyes and repair damaged vision.
Conscious attention to relaxation can bring about more stillness in the eyes than sleep can. The movement of your eyes cannot be arrested entirely. The aim here with palming is to impede their motion as much as possible through unwinding relxation. You can do this in just twenty minutes.
Your mind is just as important here as the physical process of palming. Aim to limit any thinking during the process. More thoughts mean more eye movements, so get rid of those thoughts for the moment. If it will help you relax, you can think of relaxing images such as a garden or the beach.
Without applying pressure on your eyelids, cup your palms over your eyes. Feel your eye-muscles relax while you maintain this position. Become aware of how this feeling of relaxation permeates your entire head, moving down your neck and filling your entire body. You will notice that the more relaxed you become, the darker the blackness that you see. The darker shade of black that you see, the more relaxed your eyes are becoming.
You can practice palming for 15 minutes a day or even longer. As you get better at it your vision will improve. To learn more, click the link: Bates Method eye exercises.